Why am I tired all the time?
14.06.2025 13:34
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
How do I develop the patience to read books?
Listen to uplifting music.
It's the main fuel source for your brain cells.
- Raw dairy
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
Your gut will thank you.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
15. Always keep your house and workspace clean.
They don’t know why though.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
Cheers!
2. Don’t drink coffee after 1 pm.
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- Honey
9. Avoid eating carbs early in the day.
- Fruits
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.